Christian Coleman 60m

Sprint Predictions World Athletics Indoor Championships 2022

The World Athletics Indoor Championships are set for Belgrade March 18-20th. The Serbian capital is host to the biggest indoor event of the year with some very exciting sprint clashes that are set ...
Gold track and field spikes

Best Gold Track & Field Spikes

When you think of gold track spikes, who comes to mind? Usain Bolt and Michael Johnson no doubt. As track athletes we all want that edge to win, stand out from the crown or even look like we're the...
track spikes training plan

How To Train Like A Pro Sprinter

It’s a new year and a new you. So what are your goals for the 2022 season? Run a big PR? Well that’s most peoples plan for the year ahead. How can you achieve this? Planning, training, conditioni...
Thompson-Herah & Warholm Named World Athletes Of The Year

Thompson-Herah & Warholm Named World Athletes Of The Year

Olympic champions Karsten Warholm of Norway and Elaine Thompson-Herah of Jamaica have been named the World Athletes of the Year at the World Athletics Awards 2021. Thompson-Herah retained the 100m...
Coolest Running Tracks Worldwide

Coolest Running Tracks Worldwide, What's Your Favorite?

Tracks come in all shapes and sizes, we know the standard oval shape! We have collected images of some of the coolest tracks worldwide. Enjoy! #1 Osaka Air Track, Japan   #2 Michael Johnsons, Oreg...
Sha’Carri Richardson Takes On Team Jamaica

Sha’Carri Richardson Takes On Team Jamaica

Sha’Carri Richardson, the team USA sprinter missed the Olympics after testing positive for cannabis, since her 1 month ban she has been looking for an opportunity to settle the score after she ran ...
Allyson Felix's New Track Spikes 2021, Cost $2500

Allyson Felix's New Track Spikes 2021, Cost $2500

After the most decorated track star in U.S history left Nike in 2019 she didn't reach any other shoe sponsorship deal. So instead of continuing to try, she created her own brand. Currently only off...
Sha'Carri Richardson v Dina Asher Smith

Sha'Carri Richardson V Dina Asher-Smith

The show down between world champion Dina Asher-Smith and rising star Sha'Carri Richardson has been one of the most exciting aspects to this seasons sprinting events.  Fast-finishing Richardson, wh...
How to take care of your track spikes

How To Take Care Of Your Track Spikes

So you've purchased a new pair of track spikes and your wondering how to take care of them so they last. So here are some top tips.  Do not over tighten the pins/spikes as it will damage the pin t...
Nike Viperfly Track Spikes

Nike Super Shoe Cancelled

The Nike Zoom Air Viperfly sprint spikes have been shelved after rival manufactures fear the shoes could potential wipe of Usain Bolts world records. Even by an inferior sprinter! Nike said that t...
Tsegay 1500m world record

Track is Back! World Records and Insane Performances

After the stagnant track season of 2020, we weren't sure what the 2021 season would entail. Little did we know what it would become. At the time of writing this at the end of February there have al...
Nike ZoomX Dragonfly Track Spikes

Athletics President Dismisses Concerns Over Nike Track Spikes

World Athletics president Sebastian Coe recently dismissed concerns over the advantage of the infamous Nike ZoomX Dragonfly track spikes. The record breaking footwear has been responsible for Joshu...

Meet the team

Our Authors

Scott D

Scott D

Run streaker, ultramarathoner, and UESCA Certified Running & Ultrarunning Coach. 2022 UTSC 100 Mile Winner. I share practical tips, gear insights, and coaching wisdom to help runners go further, faster, and stronger — one stride at a time.

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Torema Thompson

TOREMA THOMPSON

Torema Thompson is a UK Athletics accredited speed coach, qualified personal trainer, and athleTuber. She’s passionate about helping athletes and fitness enthusiasts transform from beginners to masters in sprinting and overall fitness, sharing expert guidance both on the track and online.

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Alessandro Bacci

Alessandro Bacci

An accomplished sprint and hurdles coach with extensive experience across Italy’s top athletic institutions. He currently serves as sprint coach for the Italian Navy Academy and track & field practice teacher at the University of Pisa. Alessandro also coaches at Atletica Livorno 1950 and collaborates with the Regional Technical Sector of Tuscany, contributing to the development of elite athletes across the region.

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