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For as long as track running has existed, runners have been searching for the perfect pair of shoes to give them the upper hand on race day. From the early waffle-style shoes to the more recent era...

As a sprinter, setting yourself apart from your competition can be difficult. Weight training is one of the best ways to get faster, especially during the off-season. You can become a faster and mo...

The World Athletics Championships came to a conclusion on August 27, 2023, in Budapest, ending one of the most spectacular Track and Field World Championships in recent memory. With a record 2,100 ...

Richardson Blitzes TO 10.76s It might only be May, but we have seen several notable performances already this season, Sha'Carri Richardson ran a remarkable race when she broke the record of the Dia...

No matter how well you’ve trained and prepared for your next event, showing up without some of the essential equipment can throw everything off the rails. Making sure that your track bag has every...

When it comes to achieving your best on race day, you simply can not beat the advantage that a good pair of sprinting spikes gives you. They are designed and developed with one purpose in mind - to...

Bolt and Bromell have different opinions about today's track spikes Today's track spikes have moved the standard in many ways, both in terms of materials and technology. The legendary eight-time Ol...

The use of spikes for track running is one of the best ways to guarantee you run your best times on race day. Not all track shoes or running spikes are created equally though, so check out the tip...

Sebastian Coe the World Athletics President recently spoke about the possible introduction of exploring repechage rounds to certain track events. A repechage round is an addtional qualification rou...

Bill Bowerman who co founded Nike made the first version of the modern day athletic shoe. Bowerman melted and shaped rubber soles with his wife's waffle iron at his home, to create a lighter, faste...

Sydney McLaughlin ran 50.68 seconds for the 400M hurdles at the World Championships in Oregon last month. This world record run would have been fast enough to come 7th in the 400M flat final. McLau...

The Nike Air Zoom Maxfly lived up to all the hype at the Tokyo Olympics while being worn by 100m winners Lamont Marcell Jacobs and Elaine Thompson-Herah. Lightweight Flyweave uppers, full length ca...