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The definitive guide to choosing sprint spikes for the 100m, 200m, and 400m from budget friendly options to elite carbon plated racers. Finding Your Perfect Sprint Spikes Look, I get it. Shopping f...

GlastonburyRoadRun.info was a site previously associated with road running events and results in Glastonbury and has now been archived and integrated into TrackSpikes.co. If you followed a link or ...

When it comes to achieving your best on race day, you simply can not beat the advantage that a good pair of sprinting spikes gives you. They are designed and developed with one purpose in mind - to...

In the world of track and field, equipment rules are designed to maintain fairness and integrity across all events. Just like the regulations that govern pole vault poles or javelin specifications,...

2012Trials.ca was originally the information hub for the 2012 Canadian Olympic Track & Field Trials, it has now been archived and consolidated under TrackSpikes.co. This page helps preserve the...

TL;DR: Spiked shoes were invented in the 19th century to improve traction, now use ultra light materials and carbon plates that increase efficiency and reduce energy dispersion, improving performan...

TL;DR: Stuck spikes are caused by oxidation and wear. Prevention: Clean spike sockets every 2 weeks, replace worn spikes early, hand wash shoes, and keep sockets dry. For stuck spikes: Try lubrican...

InsideInsightBlog.com once a go to running and shoe review blog has been fully integrated into TrackSpikes.co. Whether you followed a bookmark or clicked a link, you’re now on the right page to acc...

Hi guys! I wanted to share my experience running in carbon plated spikes for the first time. This is actually my first time having carbon plated spikes, and if you're not really new to the sport, ...

CoreRunningCompany.com has joined TrackSpikes.co to give runners a more complete, centralized place to find gear, spike recommendations, and expert advice. If you followed a link or bookmarked some...

TL;DR  Japan is set to host the World Athletics Championships, returning to the country after the Olympic Games. In 2025, several new shoe innovations are anticipated, especially since many sho...

TL;DR  Sprinting isn’t just for the young, masters and senior athletes thrive well into their 50s, 60s, and beyond. Whether you need spikes depends on your goals. If it’s fitness and fun, flats may...