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TL;DR  Japan is set to host the World Athletics Championships, returning to the country after the Olympic Games. In 2025, several new shoe innovations are anticipated, especially since many sho...

TL;DR  Sprinting isn’t just for the young, masters and senior athletes thrive well into their 50s, 60s, and beyond. Whether you need spikes depends on your goals. If it’s fitness and fun, flats may...

We’ve brought TenleyTigerRun.com under the TrackSpikes.co umbrella so you can find the latest sprint, distance, and cross country spikes, spike pins, and expert guides in one place. If you followed...

TL;DR: Both these carbon-plated sprint spikes will help you shave fractions off your time. But if you're looking for a more affordable and stable super spike with bold designs and season-long durab...

TL;DR High jump shoes have evolved from basic spiked footwear designed for traction into highly specialized gear engineered to enhance performance and prevent injuries. Early jumping techniques lik...

TL;DR The late 1960s witnessed a fierce commercial rivalry between cousins Horst and Armin Dassler, founders of Adidas and Puma respectively, as they battled to secure the best athletes for the ...

When it comes to game changing innovations, footwear is at the forefront of “here today, gone tomorrow.” Materials and manufacturing practices have completely transformed the sport forever, and thi...

Throughout the years, there have been thousands and thousands of different styles and models of track spikes. Some have lasted for years and become famous in running circles, while others have been...

Track spikes are essential for sprinters, middle-distance runners, and other track athletes looking to maximize their performance. However, the sharp spike pins on the soles, designed for dripping ...

For sprinters and middle-distance runners aiming to optimize their performance, transitioning from training shoes to track spikes is an important step. Track spikes provide better traction, lighter...

In the last few years, carbon-plated running shoes have started to dominate the market, offering runners unmatched energy return and performance. However, the cost of these new shoes has limited th...

Track spikes are crucial to an athlete’s gear, especially for sprinters and middle-distance runners. Proper care of your spikes can ensure better performance on the track and also help to extend th...