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Hyper Carbon CP2 Vs Nike Air Zoom Maxfly 2 | Which Super Spikes Should You Buy?
TL;DR: Both these carbon-plated sprint spikes will help you shave fractions off your time. But if you're looking for a more affordable and stable super spike with bold designs and season-long durab...

High Jump Spikes Evolution: Dick Fosbury's to Carbon Technology
TL;DR
High jump shoes have evolved from basic spiked footwear designed for traction into highly specialized gear engineered to enhance performance and prevent injuries. Early jumping techniques lik...

Adidas: The Story Behind Bob Beamon's Jump Into the Future
TL;DR
The late 1960s witnessed a fierce commercial rivalry between cousins Horst and Armin Dassler, founders of Adidas and Puma respectively, as they battled to secure the best athletes for the ...

How Modern Materials Are Changing Track & Running
When it comes to game changing innovations, footwear is at the forefront of “here today, gone tomorrow.” Materials and manufacturing practices have completely transformed the sport forever, and thi...

The Most Iconic Track Spikes in History
Throughout the years, there have been thousands and thousands of different styles and models of track spikes. Some have lasted for years and become famous in running circles, while others have been...

Track Spike Covers - The Ultimate Protection for Your Spikes
Track spikes are essential for sprinters, middle-distance runners, and other track athletes looking to maximize their performance. However, the sharp spike pins on the soles, designed for dripping ...

Ditch The Trainers, Transition To Track Spikes
For sprinters and middle-distance runners aiming to optimize their performance, transitioning from training shoes to track spikes is an important step. Track spikes provide better traction, lighter...

Carbon Fiber Insoles For Running & Track
In the last few years, carbon-plated running shoes have started to dominate the market, offering runners unmatched energy return and performance. However, the cost of these new shoes has limited th...

Taking Care of Your Track Spikes
Track spikes are crucial to an athlete’s gear, especially for sprinters and middle-distance runners. Proper care of your spikes can ensure better performance on the track and also help to extend th...

Building Speed in the Off-Season: Essential Winter Training for Sprinters
Despite the lack of races and significant track events, winter training is essential to a successful track season. Without the constant pressures of competition, runners can focus on getting strong...

Best Track Spikes for Kids
Do you have a child showing interest and talent in sprinting or short-distance track running? If so, it may be time to consider whether track spikes would give them a competitive advantage. If they...

Best Recovery Methods For Track & Field
Athletes look for every advantage when it comes to getting faster and stronger. They’ll find a trainer to help them in the gym, hire a running coach to help them schedule workouts, and buy all the ...