How to use track starting blocks

Track Starting Blocks - User Guide

If you’ve ever been to a short-distance track event, you’ve most likely seen runners using starting blocks during the shorter races. Starting blocks are designed to give runners the fastest start p...
Evolution of track spikes

The Evolution of Track Spikes

Since humans started organizing races against each other, the main goal has been to be the fastest. For many runners, this means wearing track spikes to give them the upper hand over their competit...
Track Spikes Pins

Track Pins: Choosing the Right Size and Style

When trying to run your best times, most consideration goes into the shoes on an athlete’s feet. However, not nearly as much thought goes into the spike pins used with the shoes, which is crazy whe...
Carbon Fiber Track Spikes

Carbon Fiber Track Spikes vs Traditional Spikes

For as long as track running has existed, runners have been searching for the perfect pair of shoes to give them the upper hand on race day. From the early waffle-style shoes to the more recent era...
Weight Training for Sprinters

Weight Training for Sprinters

As a sprinter, setting yourself apart from your competition can be difficult. Weight training is one of the best ways to get faster, especially during the off-season. You can become a faster and mo...
Noah Lyles Track and Field Sprinter

Top 7 Performances at the 2023 World Athletics Championships

The World Athletics Championships came to a conclusion on August 27, 2023, in Budapest, ending one of the most spectacular Track and Field World Championships in recent memory. With a record 2,100 ...
sha'carri richardson 100m

Top Performances So Far - Teenager Jumps 8.44m

Richardson Blitzes TO 10.76s It might only be May, but we have seen several notable performances already this season, Sha'Carri Richardson ran a remarkable race when she broke the record of the Dia...
Track and Field Spikes Bag - How To Pack

Packing Your Track Bag

No matter how well you’ve trained and prepared for your next event, showing up without some of the essential equipment can throw everything off the rails. Making sure that your track bag has every...
Best Sprinting Track Spikes 2023 - Buyers Guide

Best Sprinting Track Spikes 2024 - Buyers Guide

When it comes to achieving your best on race day, you simply can not beat the advantage that a good pair of sprinting spikes gives you. They are designed and developed with one purpose in mind - to...
What Track Spikes Do Olympians Use?

What Track Spikes Do Olympians Use?

Bolt and Bromell have different opinions about today's track spikes Today's track spikes have moved the standard in many ways, both in terms of materials and technology. The legendary eight-time Ol...
5 Track Spikes Tips to Help You Run Faster

5 Track Spikes Tips To Help You Run Faster

The use of spikes for track running is one of the best ways to guarantee you run your best times on race day. Not all track shoes or running spikes are created equally though, so check out the tip...
Sebastian Coe Exploring Repechage Rounds

Sebastian Coe Exploring Repechage Rounds

Sebastian Coe the World Athletics President recently spoke about the possible introduction of exploring repechage rounds to certain track events. A repechage round is an addtional qualification rou...