Hyper Carbon CP2 Vs Nike Air Zoom Maxfly 2

Hyper Carbon CP2 Vs Nike Air Zoom Maxfly 2 | Which Super Spikes Should You Buy?

TL;DR: Both these carbon-plated sprint spikes will help you shave fractions off your time. But if you're looking for a more affordable and stable super spike with bold designs and season-long durab...
High Jump History and Spikes

High Jump Spikes Evolution: Dick Fosbury's to Carbon Technology

TL;DR High jump shoes have evolved from basic spiked footwear designed for traction into highly specialized gear engineered to enhance performance and prevent injuries. Early jumping techniques lik...
Bob Beamon Track Spikes

Adidas: The Story Behind Bob Beamon's Jump Into the Future

TL;DR The late 1960s witnessed a fierce commercial rivalry between cousins Horst and Armin Dassler, founders of Adidas and Puma respectively, as they battled to secure the best athletes for the ...
Materials in track spikes and running shoes

How Modern Materials Are Changing Track & Running

When it comes to game changing innovations, footwear is at the forefront of “here today, gone tomorrow.” Materials and manufacturing practices have completely transformed the sport forever, and thi...
The Most Iconic Track Spikes in History

The Most Iconic Track Spikes in History

Throughout the years, there have been thousands and thousands of different styles and models of track spikes. Some have lasted for years and become famous in running circles, while others have been...
Track Spikes Covers

Track Spike Covers - The Ultimate Protection for Your Spikes

Track spikes are essential for sprinters, middle-distance runners, and other track athletes looking to maximize their performance. However, the sharp spike pins on the soles, designed for dripping ...
Ditch The Trainers, Transition To Track Spikes

Ditch The Trainers, Transition To Track Spikes

For sprinters and middle-distance runners aiming to optimize their performance, transitioning from training shoes to track spikes is an important step. Track spikes provide better traction, lighter...
Carbon Fiber Insoles for Track & Field

Carbon Fiber Insoles For Running & Track

In the last few years, carbon-plated running shoes have started to dominate the market, offering runners unmatched energy return and performance. However, the cost of these new shoes has limited th...
How to clean your track spikes

Taking Care of Your Track Spikes

Track spikes are crucial to an athlete’s gear, especially for sprinters and middle-distance runners. Proper care of your spikes can ensure better performance on the track and also help to extend th...
Man doing push ups with kettlebell on running track

Building Speed in the Off-Season: Essential Winter Training for Sprinters

Despite the lack of races and significant track events, winter training is essential to a successful track season. Without the constant pressures of competition, runners can focus on getting strong...
Best Track Spikes for Kids

Best Track Spikes for Kids

Do you have a child showing interest and talent in sprinting or short-distance track running? If so, it may be time to consider whether track spikes would give them a competitive advantage. If they...
recovery ice bath for track and field

Best Recovery Methods For Track & Field

Athletes look for every advantage when it comes to getting faster and stronger. They’ll find a trainer to help them in the gym, hire a running coach to help them schedule workouts, and buy all the ...

Meet the team

Our Authors

Scott D

Scott D

Run streaker, ultramarathoner, and UESCA Certified Running & Ultrarunning Coach. 2022 UTSC 100 Mile Winner. I share practical tips, gear insights, and coaching wisdom to help runners go further, faster, and stronger — one stride at a time.

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Torema Thompson

TOREMA THOMPSON

Torema Thompson is a UK Athletics accredited speed coach, qualified personal trainer, and athleTuber. She’s passionate about helping athletes and fitness enthusiasts transform from beginners to masters in sprinting and overall fitness, sharing expert guidance both on the track and online.

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Alessandro Bacci

Alessandro Bacci

An accomplished sprint and hurdles coach with extensive experience across Italy’s top athletic institutions. He currently serves as sprint coach for the Italian Navy Academy and track & field practice teacher at the University of Pisa. Alessandro also coaches at Atletica Livorno 1950 and collaborates with the Regional Technical Sector of Tuscany, contributing to the development of elite athletes across the region.

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