Dynafish Xiaonian Dyna Super Review: The Viral Super Trainer

Dynafish Xiaonian Dyna Super Review: The Viral Super Trainer

Why Everyone's Suddenly Talking About the Dynafish Xiaonian Dyna Super? If your running feed has felt a little repetitive lately, the same three carbon racers, the same influencers, the same "is th...
NEICAAA.org is now part of TrackSpikes.co

NEICAAA.org is now part of TrackSpikes.co

The NEICAAA.org domain has been archived and now redirects to TrackSpikes.co. If you followed a bookmark or older link relating to the New England Intercollegiate Amateur Athletic Association (NEIC...
Nike Maxfly 3

What to Expect From the Nike Maxfly 3

Nike’s next sprint super spike is already becoming one of the most talked about shoes in track and field even before it officially exists. While Nike has not publicly confirmed a release ...
USATF AAC

USATFAAC.org is now part of TrackSpikes.co

USATFAAC.org previously associated with USATF Athletes Advisory Committee has now been archived and consolidated into TrackSpikes.co. If you arrived here via an old link, event page, athlete resour...
The Future of Track Spikes

The Future of Track Spikes: A Glimpse into the Patent Office

The evolution of track spikes doesn't just happen during milestone years like those of the World Championships or the Olympic Games. While the public only sees the finished product under the bright...
Gel-Kinsei.com is now part of TrackSpikes.co

Gel-Kinsei.com is now part of TrackSpikes.co

Gel-Kinsei.com has been archived and permanently redirected to TrackSpikes.co. Whether you followed an old link, bookmark, or were looking for information about GEL-Kinsei running shoes, you’ve lan...
10 Best Sprint Track Spikes in 2026

10 Best Sprint Track Spikes in 2026

The definitive guide to choosing sprint spikes for the 100m, 200m, and 400m from budget friendly options to elite carbon plated racers.
10 Best Sprint Track Spikes in 2026

GlastonburyRoadRun.info is now part of TrackSpikes.co

GlastonburyRoadRun.info was a site previously associated with road running events and results in Glastonbury and has now been archived and integrated into TrackSpikes.co. If you followed a link or ...
Best Sprinting Track Spikes 2023 - Buyers Guide

Best Sprinting Track Spikes 2025 - Buyers Guide

When it comes to achieving your best on race day, you simply can not beat the advantage that a good pair of sprinting spikes gives you. They are designed and developed with one purpose in mind - to...
Track Spikes World Athletics Regulations

Banned Spikes: What Makes Some Spikes Illegal?

In the world of track and field, equipment rules are designed to maintain fairness and integrity across all events. Just like the regulations that govern pole vault poles or javelin specifications,...
2012trials.ca

2012Trials.ca is now part of TrackSpikes.co

2012Trials.ca was originally the information hub for the 2012 Canadian Olympic Track & Field Trials, it has now been archived and consolidated under TrackSpikes.co. This page helps preserve the...
Do Track Spikes Make You Faster?

Do Track Spikes Make You Faster?

TL;DR: Spiked shoes were invented in the 19th century to improve traction, now use ultra light materials and carbon plates that increase efficiency and reduce energy dispersion, improving performan...

Meet the team

Our Authors

Scott D

Scott D

Run streaker, ultramarathoner, and UESCA Certified Running & Ultrarunning Coach. 2022 UTSC 100 Mile Winner. I share practical tips, gear insights, and coaching wisdom to help runners go further, faster, and stronger — one stride at a time.

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Torema Thompson

TOREMA THOMPSON

Torema Thompson is a UK Athletics accredited speed coach, qualified personal trainer, and athleTuber. She’s passionate about helping athletes and fitness enthusiasts transform from beginners to masters in sprinting and overall fitness, sharing expert guidance both on the track and online.

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Alessandro Bacci

Alessandro Bacci

An accomplished sprint and hurdles coach with extensive experience across Italy’s top athletic institutions. He currently serves as sprint coach for the Italian Navy Academy and track & field practice teacher at the University of Pisa. Alessandro also coaches at Atletica Livorno 1950 and collaborates with the Regional Technical Sector of Tuscany, contributing to the development of elite athletes across the region.

Read more about Alessandro →