Pole Vault Spikes

Pole Vault Spikes

Pole vaulting ain't your average track event. I've watched athletes absolutely destroy their sprint spikes trying to vault in them and it's not pretty. The Hyper Pole Vault Spikes were designed specifically for this crazy event where you're basically launching yourself into orbit using a bendy stick.

Why Regular Spikes Just Won't Cut It for Pole Vaulting

Here's the thing most people don't realize. During that plant phase? Your foot experiences forces that would make a weightlifter jealous. We're talking about impacts that can literally tear apart sprint track spikes at the seams and I’ve seen it happen myself and trust me, you don't want stitches in your foot mid season.

Pole vault track shoes need to be super flexible for the approach run but sturdy enough to handle the extreme forces of takeoff. The Hyper Leap Pole Vault Spikes nail this with their nylon/carbon plate that bends where it needs to and stays rigid where it counts. Sprint spikes are too stiff in all the wrong places for vaulting might give you an extra tenth on the runway but what good is that if you blow out your heel on the plant.

The Tech Behind Pole Vaulting Shoes

That midfoot strap isn't just for show, when your planting the pole and converting horizontal speed to vertical lift, your foot wants to explode out of the shoe sideways. I mean, the forces are absolutely insane during this phase. Quality pole vault spikes lock everything down tight without cutting off circulation; it's a delicate balance that takes years to perfect.

Heel cushioning is where pole vaulting footwear really separates itself from other track shoes. The extra padding back there absorbs those brutal impacts when things don't go quite right.

Multi-Event Versatility

Pole vault spikes actually work pretty decent for long jump and triple jump too. Makes sense when you think about it; similar runway speeds and needs for impact protection. But don't even think about using them for high jumping; those need heel pins for the curved approach, a totally different event.

Taking Care of Your Investment

Check your pins regularly and keep spare spikes handy because nothing sucks more than a loose spike mid competition. Don’t forget to keep them clean and protected in a bag.

Pole Vault Spikes FAQs

Can I use sprint spikes for pole vaulting?

No. Sprint spikes can't handle the plant forces and they'll stretch, tear, maybe even blow out completely. Plus no heel cushioning means bruised heels and shin splints. Not worth the small speed gain.

What makes pole vault spikes different from other jumping shoes?

Pole vault shoes have super flexible plates for the plant mechanics, thick heel cushioning for impact, and full length support. They're basically the Swiss Army knife of jumping spikes but specialized for vaulting's unique demands.

How should pole vault spikes fit?

Snug but not painful and usually half size smaller than trainers. That midfoot strap should lock everything down without making your foot go numb. Too loose and you'll lose power at takeoff.

Can I use pole vault spikes for other events?

Yes, they work okay for long jump and triple jump. Don't use them for high jump though as you need heel spikes for that curved approach.

How many spikes should pole vault shoes have?

Most have 6-8 pins up front. Enough grip for the runway without feeling like your dragging anchors. It's the sweet spot between traction and speed.

How long do pole vault spikes last?

With proper care? Maybe 1-2 seasons if you're lucky. The plant phase beats them up pretty bad, especially the heel and midfoot areas.

Should I practice in my competition pole vault spikes?

Save them for competitions. Use older spikes for most training and your wallet will thank you later.

About the Author - Peter M.

Peter is the founder of TrackSpikes.co and a lifelong track & field athlete. Drawing on years of experience, he’s building a new track spike brand focused on performance, innovation, and elevating athletes through thoughtful design and community impact.