Sprint Training Plan
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This plan was designed for 60m, 100m and 200m sprinters by a USATF, USTFCCCA, & NFHS certified coach. The 42 page program is designed around two training blocks. An off season conditioning block and a tapering block to help you perform at your peak when it's needed during the season. The training modules include a daily workout instruction including circuits, reps and illustrations.
Who is this training plan for?
This plan is suited to beginner and intermediate sprinters seeking a structured program designed by a professional certified coach.
***This training plan is a digital download sent straight to your email immediately after purchase.
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United States: 8-16 business days.
Europe: 9-19 business days.
UK: 9-19 business days
Australia: 12-18 business days
Canada: 10-19 business days.
Rest of the World: 14-29 business days.
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We stand behind our products with a 30 day money back guarantee. If for any reason you aren’t satisfied, return your order for a full refund. If you require a different size just reach out to support@trackspikes.co. See return & exchange policy for more.
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Built By Athletes, For Athletes
Our product development team is made of current and former elite athletes with optimum performance at its forefront. We are a small diverse brand that care about our customers and our goal is simple, run fast while looking good.