Triple Jump Spikes

Engineered for the Hop, Step, and Jump

Triple jump is tough on the body, no other event asks your shoes to handle three consecutive landings and takeoffs at full speed. That’s why triple jump spikes are built differently. They need to give you speed down the runway, protection through the hop and step, and explosive power for the final jump. 

Why Triple Jump Spikes Are Unique

Triple jump puts massive forces through your legs up to three times more than long jump. To handle this, triple jump shoes add extra heel cushioning, especially for the brutal landing of the hop phase. Spikes like the Hyper Triple Jump Spikes use reinforced midsoles to absorb impact while still giving you the stiffness needed for propulsion.

Unlike pure sprint spikes that focus only on speed, triple jump shoes strike a balance: cushioning where you need it, stiffness where it counts. The Hypermax Triple Jump Spikes are a good example, with a carbon plate that keeps you moving forward while taking some of the sting out of landings.

Built for Three Phases

Every phase of the triple jump demands something slightly different and good spikes are designed with that in mind:

Hop phase: You land and take off from the same foot, so a flat sole design helps your foot roll smoothly and transfer energy forward. Shoes like the Star Triple Jump Spikes use flat soles and strong heel grip to keep you stable during this tough transition.
Step phase: This switch to the opposite foot requires maximum stability. That’s why most spikes have reinforced midfoot straps, they lock your foot in so you don’t waste energy or risk injury.
Jump phase: The last push mirrors the long jump, so you’ll see 6–8 pins in the forefoot for grip and a stiff plate to launch you into the pit.

Choosing Between Dedicated and Versatile Options

Some athletes use one pair for both long and triple jump. Athletes competing in multiple field events should note that triple jump shoes share some characteristics with pole vault spikes, though pole vault models typically offer less heel cushioning. For vertical jumpers, dedicated high jump spikes with heel pins remain essential, as triple jump shoes lack this specialized configuration.

Getting the Most Out of Your Spikes

Triple jump shoes take a beating, so a little care goes a long way:

- Carry them in a spike bag to protect the plate and upper.
- Use spike covers when walking on hard surfaces.
- Replace pins regularly to keep traction sharp.
- Consider Carbon X insoles if you want more arch support and energy return, especially helpful in the hop and step phases.

Triple Jump Spikes FAQs

What makes triple jump spikes different from long jump spikes?

They add more heel cushioning to handle three consecutive impacts. Long jump shoes can work, but dedicated triple jump spikes are safer and more protective.

How should triple jump spikes fit?

Snug and secure, usually 0.5–1 size smaller than your trainers. The strap should lock you in without cutting circulation.

Why do triple jump shoes have flat soles?

Flat soles allow your feet to fully roll through each jump phase, optimizing energy transfer from landing to takeoff. This design is particularly crucial during the hop phase where athletes must maintain momentum while landing and taking off from the same foot.

Can I use pole vault spikes for triple jump?

While pole vault and triple jump spikes share some characteristics, pole vault models typically have less heel cushioning. For occasional use this works, but dedicated triple jumpers benefit from the extra protection of specialized triple jump shoes.